High-Protein Buffalo Chicken Meal Prep Bowls

Buffalo chicken meal prep bowls are a staple of healthy, satisfying lunches or dinners. This article rounds up 15 high-protein recipes, perfect for busy home cooks seeking inspiration for meal prep ideas. My go-to recipe when I need something quick but impressive is a delicious Buffalo chicken meal prep bowl with a tangy, spicy sauce and crunchy, fresh toppings.

Why You’ll Love This List

• Each of these recipes combines protein-rich chicken with a variety of nutritious ingredients to create well-rounded, filling meals.
• These high-protein buffalo chicken meal prep bowls can be prepared in advance, saving you time and effort during the week.
• The recipes included in this list offer a mix of bold, spicy flavours and milder options, so you can tailor your meal prep to suit your taste.
• The bowls in this roundup are designed to be flexible and adaptable, allowing you to customise the ingredients to suit your dietary needs and preferences.
• These recipes are also budget-friendly, making them an affordable option for meal prep.

High-Protein Buffalo Chicken Meal Prep Bowls

15 min prep  ·  30 min cook  ·  4 servings

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Spicy Buffalo Chicken Meal Prep Bowls

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This classic buffalo chicken recipe is a staple for a reason, with the perfect balance of spicy heat and tangy flavour.

Ingredients

• 1 kg boneless, skinless chicken breast, cut into bite-sized pieces
• 250ml buffalo sauce
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• 2 cups mixed greens
• 1 cup cherry tomatoes, halved
• 1/2 cup crumbled blue cheese

Instructions

1. Preheat the oven to 200°C (180°C for fan-assisted ovens) and prepare a baking tray with baking parchment.
2. Arrange the chicken on the prepared baking tray and drizzle with olive oil, sprinkling with garlic powder and onion powder.
3. Bake the chicken in the preheated oven for 20-25 minutes, or until cooked through.
4. In a small saucepan, heat the buffalo sauce over medium heat.
5. Remove the chicken from the oven and toss with the buffalo sauce in a large bowl, until the chicken is evenly coated.

Quick tip: To make these meal prep bowls even more convenient, prepare the buffalo sauce in advance and store it in an airtight container in the fridge for up to a week.

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Buffalo Chicken Meal Prep Bowls with Avocado Salsa

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Add a creamy and fresh twist to the classic buffalo chicken recipe with a delicious avocado salsa.

Ingredients

• 1 kg boneless, skinless chicken breast, cut into bite-sized pieces
• 250ml buffalo sauce
• 2 ripe avocados, diced
• 1 lime, juiced
• 1 red onion, diced
• 1 jalapeño pepper, seeded and finely chopped
• 1 tsp cumin
• Salt and pepper to taste

Instructions

1. Preheat the oven to 200°C (180°C for fan-assisted ovens) and prepare a baking tray with baking parchment.
2. Arrange the chicken on the prepared baking tray and drizzle with olive oil.
3. Bake the chicken in the preheated oven for 20-25 minutes, or until cooked through.
4. In a blender or food processor, combine the diced avocado, lime juice, red onion, jalapeño pepper, and cumin.
5. Mix the buffalo sauce with the cooked chicken and add the avocado salsa on top.

Quick tip: To make this meal prep bowl even healthier, use Greek yogurt instead of mayonnaise in the avocado salsa.

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Frequently Asked Questions

Now that you’ve seen these 15 high-protein buffalo chicken meal prep bowl recipes, it’s time to get cooking! Save this article for later, pin it to your favourite Pinterest board, or try out one of the recipes this week. Whatever you choose, we hope you enjoy these delicious and nutritious meal prep ideas.