Low Fat Shrimp Scampi Recipe
Sarah Gomez here, and I’m excited to share with you my low fat shrimp scampi recipe that’s sure to become a staple in your household. This dish is a classic for a reason – it’s quick, easy, and packed with flavour, making it perfect for a weeknight dinner or a special occasion.
Recipe Overview
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Total Time: 23 minutes
- Servings: 4
- Difficulty: Easy
Why You’ll Love This low fat shrimp scampi recipe
- It’s low in fat and calories, making it a guilt-free option for any occasion, much like Canned Tuna Avocado Salad , Low Fat Chicken Lettuce Wraps, High Protein Summer Dinners , High Protein Bbq Chicken Salad , High Protein Roast Chicken Salad, or High Protein Summer Salads .online/high-protein-bbq-chicken-salad/”>High Protein Bbq Chicken Salad , or High Protein Summer Salads .online/high-protein-summer-dinners/”>High Protein Summer Dinners , or High Protein Summer Salads .online/high-protein-summer-salads/”>High Protein Summer Salads .online/low-fat-chicken-lettuce-wraps/”>Low Fat Chicken Lettuce Wraps or High Protein Summer Salads .online/high-protein-summer-salads/”>High Protein Summer Salads .online/canned-tuna-avocado-salad/”>Canned Tuna Avocado Salad, Low Fat Chicken Lettuce Wraps, High Protein Summer Dinners , High Protein Bbq Chicken Salad , or High Protein Summer Salads .online/high-protein-bbq-chicken-salad/”>High Protein Bbq Chicken Salad, or High Protein Summer Salads .online/high-protein-summer-dinners/”>High Protein Summer Dinners, or High Protein Summer Salads .online/high-protein-summer-salads/”>High Protein Summer Salads .online/low-fat-chicken-lettuce-wraps/”>Low Fat Chicken Lettuce Wraps or High Protein Summer Salads .online/high-protein-summer-salads/”>High Protein Summer Salads.
- The combination of garlic, lemon, and parsley creates a flavour that’s simply irresistible.
- It’s incredibly quick to make, perfect for busy weeknights when you need something on the table fast.
- The addition of spinach adds a burst of nutrients and colour to the dish.
- It’s a great option for a special occasion, as it looks impressive and tastes like a million pounds.
Ingredients You’ll Need
- 12 large shrimp, peeled and deveined
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 lemon, juiced
- 2 tablespoons of chopped fresh parsley
- 1 cup of fresh spinach leaves
- 1/4 cup of white wine (optional)
- 1 teaspoon of dried thyme
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of grated Parmesan cheese (optional)
Tip: Make sure to use fresh, high-quality ingredients, as it will make a huge difference in the flavour of the dish.
Equipment You’ll Need
- Large frying pan or skillet
- Sharp knife and cutting board
- Mixing bowls
- Wooden spoon or spatula
How to Make low fat shrimp scampi recipe
- Heat the olive oil in a large frying pan or skillet over medium-high heat. Add the garlic and sauté for 1-2 minutes, until fragrant and lightly golden brown. (You’ll know it’s done when the smell of garlic fills the air.)
- Add the shrimp to the pan and sauté for 2-3 minutes per side, until they’re pink and slightly charred. (You’ll hear a nice sizzling sound as they cook.)
- Add the lemon juice, thyme, salt, and pepper to the pan and stir to combine. (You’ll see the sauce come together and start to bubble.)
- Add the chopped parsley to the pan and stir to combine. (You’ll see the parsley start to wilt and add a burst of colour to the dish.)
- Add the spinach leaves to the pan and stir to combine. (You’ll see the spinach start to wilt and add a burst of nutrients to the dish.)
- If using white wine, add it to the pan and stir to combine. (You’ll see the sauce come together and start to simmer.)
- Optional: Sprinkle with grated Parmesan cheese for an extra burst of flavour.
Tips From My Kitchen
- Use fresh, high-quality ingredients. This will make a huge difference in the flavour of the dish.
- Don’t overcook the shrimp. They should be pink and slightly charred, but still tender and juicy.
- Use a mixture of olive oil and lemon juice. This will add a burst of flavour and help to keep the dish moist.
- Add the spinach at the end. This will help to preserve its nutrients and colour.
- Don’t skip the thyme. It adds a subtle, earthy flavour that pairs perfectly with the shrimp and lemon.
Delicious Variations to Try
- Spicy Version: Add a pinch of red pepper flakes to the pan with the garlic and sauté for an extra kick of heat.
- Vegetarian/Vegan Option: Replace the shrimp with sliced portobello mushrooms or eggplant and use a plant-based milk instead of Parmesan cheese.
- Different Protein: Replace the shrimp with chicken, scallops, or tofu for a different twist on the dish.
What to Serve With low fat shrimp scampi recipe
- Garlic bread for a classic combination.
- Roasted vegetables for a healthy and filling side dish.
- Quinoa or brown rice for a nutritious and filling base.
Frequently Asked Questions
Q: Can I use frozen shrimp instead of fresh?
A: Yes, you can use frozen shrimp, but make sure to thaw them first and pat them dry with paper towels before using.
Q: Can I make this recipe in advance?
A: Yes, you can make the shrimp scampi up to a day in advance and refrigerate it until ready to serve. However, it’s best served fresh for the best flavour and texture.
Q: Can I use a different type of cheese?
A: Yes, you can use other types of cheese, such as mozzarella or feta, but keep in mind that they may change the flavour and texture of the dish.
Q: Can I make this recipe for a large group?
A: Yes, you can easily double or triple the recipe to feed a larger group. Just make sure to adjust the cooking time accordingly.
Q: Can I make this recipe for a special occasion?
A: Yes, this recipe is perfect for a special occasion, as it’s elegant, flavorful, and impressive. You can also add some extra touches, such as a sprinkle of parsley or a lemon wedge, to make it look even more special.
low fat shrimp scampi recipe
A quick and healthy low-fat shrimp scampi recipe featuring succulent shrimp, fresh garlic, lemon, and spinach, perfect for a light weeknight meal.
Ingredients
Method
-
Heat the olive oil in a large frying pan or skillet over medium-high heat. Add the garlic and sauté for 1-2 minutes, until fragrant and lightly golden brown. (You’ll know it’s done when the smell of garlic fills the air.)
-
Add the shrimp to the pan and sauté for 2-3 minutes per side, until they’re pink and slightly charred. (You’ll hear a nice sizzling sound as they cook.)
-
Add the lemon juice, thyme, salt, and pepper to the pan and stir to combine. (You’ll see the sauce come together and start to bubble.)
-
Add the chopped parsley to the pan and stir to combine. (You’ll see the parsley start to wilt and add a burst of colour to the dish.)
-
Add the spinach leaves to the pan and stir to combine. (You’ll see the spinach start to wilt and add a burst of nutrients to the dish.)
-
If using white wine, add it to the pan and stir to combine. (You’ll see the sauce come together and start to simmer.)
-
Optional: Sprinkle with grated Parmesan cheese for an extra burst of flavour.
Notes
Serve immediately with a side of whole wheat pasta or a fresh green salad for a complete meal. Adjust the amount of red pepper flakes for extra heat, if desired. For a richer flavor, a splash of chicken or vegetable broth can be used in place of or in addition to white wine.
This is my go-to recipe when I need something quick but impressive. My kids absolutely devour this every time I make it. If you’re looking for a delicious and healthy shrimp scampi recipe, look no further! Try this out and let me know what you think in the comments below.
