High-Protein Egg Salad Sandwich
As a busy home cook, I’m always on the lookout for recipes that are not only delicious but also budget-friendly and convenient. That’s why I’m excited to share with you my high-protein egg salad sandwich recipe, which has become a staple in our household. I make this at least once a week – it’s become a family favourite. My kids absolutely devour this every time I make it, and I love that it’s packed with protein to keep them full and energized throughout the day.
The beauty of this recipe lies in its simplicity and versatility. With just a few ingredients, you can whip up a batch of egg salad that’s perfect for sandwiches, salads, or even as a snack on its own. And the best part? It’s incredibly cost-effective, with each serving working out to be just a fraction of the cost of buying pre-made egg salad from the store. In fact, I’ve found that making a big batch of egg salad on the weekend and storing it in the fridge for up to 5 days is a great way to save time and money during the week.
But what really sets this recipe apart is the fact that it’s a great example of batch cooking in action. By making a large batch of egg salad and storing it in the fridge or freezer, you can have a quick and easy lunch or snack ready to go at a moment’s notice. And with the cost per serving working out to be so low, it’s a great way to stretch your food budget without sacrificing flavour or nutrition. So if you’re looking for a recipe that’s easy on the wallet and packed with protein, then keep reading – you’re in the right place!
Recipe Overview
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Servings: 6-8
- Difficulty: Easy
Why You’ll Love This High-Protein Egg Salad Sandwich
- It’s a great source of protein to keep you full and energized throughout the day
- It’s incredibly cost-effective, with each serving working out to be just a fraction of the cost of buying pre-made egg salad from the store
- It’s a great example of batch cooking in action, allowing you to make a large batch and store it in the fridge or freezer for later
- It’s versatile and can be used in a variety of dishes, from sandwiches to salads
- It’s easy to customize with your favourite ingredients, such as chopped herbs or grated cheese
Ingredients You’ll Need
- 400g eggs, hard-boiled and diced
- 100g Greek yogurt
- 20g Dijon mustard
- 10g chopped fresh dill
- 10g chopped fresh chives
- Salt and pepper to taste
- 4 tablespoons olive oil
- 4 wholemeal bread rolls
- Lettuce, tomato, and cucumber slices for garnish
Tip: Make sure to use high-quality ingredients, such as fresh herbs and real Greek yogurt, to get the best flavour and texture out of your egg salad.
How to Make High-Protein Egg Salad Sandwich
- In a large bowl, whisk together the Greek yogurt, Dijon mustard, salt, and pepper until smooth. The mixture should be a pale yellow colour and have a thick, creamy texture.
- Add the diced eggs, chopped fresh dill, and chopped fresh chives to the bowl and stir until well combined. The mixture should be a vibrant green colour and have a fresh, herby aroma.
- Taste and adjust the seasoning as needed. You should be able to hear the sound of the spoon scraping against the side of the bowl as you stir.
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavours to meld. The mixture should be chilled and firm to the touch.
- Just before serving, stir in the olive oil and spoon the egg salad onto the wholemeal bread rolls. The bread should be soft and lightly toasted, with a gentle crunch as you bite into it.
- Garnish with lettuce, tomato, and cucumber slices and serve immediately. The salad should be fresh and crunchy, with a satisfying crunch as you bite into it.
Tips From My Kitchen
- Make a big batch of egg salad on the weekend and store it in the fridge for up to 5 days for a quick and easy lunch or snack.
- Use high-quality ingredients, such as fresh herbs and real Greek yogurt, to get the best flavour and texture out of your egg salad.
- Customize your egg salad with your favourite ingredients, such as chopped ham or grated cheese, to keep things interesting.
- Use a variety of breads and rolls to change up the texture and flavour of your sandwich.
- Try adding some heat to your egg salad with a diced jalapeno or serrano pepper for an extra kick.
Equipment You’ll Need
- Large salad bowl
- Sharp knife and cutting board
- Salad servers
- Small jar for dressing
What to Serve With High-Protein Egg Salad Sandwich
- A side of carrot sticks or cucumber slices for a crunchy snack
- A bowl of High Protein Chicken Noodle Soup for a comforting and filling meal
- A mixed green salad with High Protein Chickpea And Feta Salad for a healthy and satisfying meal
Frequently Asked Questions
High-Protein Egg Salad Sandwich
Ingredients
Method
- In a large bowl, whisk together the Greek yogurt, Dijon mustard, salt, and pepper until smooth. The mixture should be a pale yellow colour and have a thick, creamy texture.
- Add the diced eggs, chopped fresh dill, and chopped fresh chives to the bowl and stir until well combined. The mixture should be a vibrant green colour and have a fresh, herby aroma.
- Taste and adjust the seasoning as needed. You should be able to hear the sound of the spoon scraping against the side of the bowl as you stir.
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavours to meld. The mixture should be chilled and firm to the touch.
- Just before serving, stir in the olive oil and spoon the egg salad onto the wholemeal bread rolls. The bread should be soft and lightly toasted, with a gentle crunch as you bite into it.
- Garnish with lettuce, tomato, and cucumber slices and serve immediately. The salad should be fresh and crunchy, with a satisfying crunch as you bite into it.
Notes
If you have any questions or comments about this recipe, please don’t hesitate to leave them below. I’d love to hear from you and share more of my favourite recipes with you in the future. And if you’re looking for more high-protein recipe ideas, be sure to check out BBC Good Food for a wealth of inspiration and guidance. Happy cooking!
