High-Protein Breakfast Burrito Meal Prep
I still remember the countless mornings when I’d struggle to find the time to make a decent breakfast for my family. We’d rush out the door, with me barely managing to grab a slice of toast or a cup of coffee on the go. It wasn’t until I stumbled upon the perfect high-protein breakfast burrito recipe that our mornings transformed. Friends always ask me for this recipe after trying it at breakfast gatherings, and I’m more than happy to share it with you.
Recipe Overview
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Servings: 6-8
- Difficulty: Easy
Why You’ll Love This High-Protein Breakfast Burrito Meal Prep
- High-protein filling keeps you full until lunchtime
- Meat and vegetables can be stored in the fridge for up to 3 days, making it perfect for meal prep
- Flexible recipe allows for various protein sources and toppings
- No need for cooking every morning – simply reheat and serve
- Budget-friendly ingredients ensure this recipe won’t break the bank
Ingredients You’ll Need
- 300g boneless, skinless chicken breast
- 2 large onions, diced
- 5 cloves of garlic, minced
- 1 large red bell pepper, diced
- 2 teaspoons cumin
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 6 large flour tortillas
- 150g shredded cheddar cheese
- 100g sliced black olives
- 100g diced tomatoes
- 1 tablespoon olive oil
Tip: Be sure to choose high-quality ingredients, such as organic chicken and fresh vegetables, for the best flavour and nutritional benefits.
Equipment You’ll Need
- Large frying pan or skillet
- Sharp knife and cutting board
- Mixing bowls
- Wooden spoon or spatula
How to Make High-Protein Breakfast Burrito Meal Prep
- Heat the olive oil in a large frying pan over medium-high heat. While waiting for the oil to heat up, chop the chicken breast into small pieces. Once the oil is hot, add the chicken and cook until it is browned and cooked through, about 5-6 minutes.
- While the chicken is cooking, dice the onions, bell pepper, and garlic. Add these to the pan once the chicken is done and cook until the vegetables are softened, about 5 minutes.
- Stir in the cumin, smoked paprika, salt, and black pepper. Cook for 1 minute to allow the spices to infuse into the mixture.
- Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
- Assemble the burritos by filling each tortilla with a portion of the chicken and vegetable mixture, followed by a slice of cheese, some diced tomatoes, and a few black olives. Roll up the burritos and place them seam-side down on a baking sheet. Drizzle with a little water and cover with plastic wrap.
- Refrigerate the burritos for at least 30 minutes to allow the flavours to meld together.
- When you’re ready to serve, simply reheat the burritos in the microwave for 20-30 seconds or in the oven at 375°F (190°C) for 5-7 minutes.
Tips From My Kitchen
- Use leftover vegetables: This recipe is perfect for using up leftover vegetables from your fridge. Simply chop them up and add them to the pan with the chicken and spices.
- Add some heat: If you like a little spice in your life, add some diced jalapeños or serrano peppers to the pan with the chicken and vegetables.
- Experiment with different proteins: This recipe is not just limited to chicken breast. You can also use ground turkey, beef, or pork, or even add some cooked black beans or chickpeas for added protein and fibre.
- Make it a meal prep: This recipe makes 6-8 burritos, which is perfect for meal prep. Simply store them in the fridge for up to 3 days or freeze them for up to 2 months.
- Get creative with toppings: Don’t be afraid to get creative with your toppings. Some other great options include diced avocado, sour cream, salsa, or shredded lettuce.
Common Mistakes to Avoid
- Overcrowding the pan: This can lead to steaming instead of browning the chicken and vegetables, resulting in a bland flavour. To avoid this, cook the chicken and vegetables in batches if necessary, and make sure to leave enough space between each piece for even cooking.
- Wrong temperature: If the heat is too high, the chicken and vegetables can burn before they’re fully cooked. To avoid this, use a medium-high heat and stir the mixture frequently to prevent burning.
- Skipping the rest time: This is a crucial step in allowing the flavours to meld together and the tortillas to soften. Skipping this step can result in a disappointing flavour and texture.
Delicious Variations to Try
- Spicy Version: Add some diced jalapeños or serrano peppers to the pan with the chicken and vegetables for an extra kick of heat.
- Vegetarian/Vegan Option: Replace the chicken with cooked black beans or chickpeas and use a vegan-friendly cheese alternative.
- Different Protein: Use ground turkey, beef, or pork instead of chicken breast for a different flavour and texture.
What to Serve With High-Protein Breakfast Burrito Meal Prep
- Roasted sweet potato wedges
- Sliced fresh fruit or a green salad
- Creamy salsa or guacamole
- Warm tortilla chips or crispy tortilla strips
Frequently Asked Questions
Can I use leftover roasted chicken or turkey in this recipe?
Yes, you can definitely use leftover roasted chicken or turkey in this recipe. Simply shred or chop it up and add it to the pan with the vegetables and cheese.
How do I store the burritos in the fridge or freezer?
To store the burritos in the fridge, wrap them tightly in plastic wrap or aluminum foil and refrigerate for up to 3 days. To store them in the freezer, wrap them tightly in plastic wrap or aluminum foil and place them in a freezer-safe bag or container. Freeze for up to 2 months.
Can I add other vegetables to this recipe?
Yes, you can definitely add other vegetables to this recipe. Some great options include diced bell peppers, onions, mushrooms, or zucchini. Simply chop them up and add them to the pan with the chicken and vegetables.
How do I reheat the burritos?
To reheat the burritos, simply wrap them in a damp paper towel and microwave for 20-30 seconds or until warmed through. Alternatively, you can reheat them in the oven at 375°F (190°C) for 5-7 minutes.
Can I make this recipe in a slow cooker?
Yes, you can definitely make this recipe in a slow cooker. Simply add all the ingredients to the slow cooker and cook on low for 2-3 hours. This is a great option if you’re short on time or want to cook the burritos while you’re away from the kitchen.
High-Protein Breakfast Burrito Meal Prep
A make-ahead breakfast burrito packed with chicken, vegetables, and cheese, perfect for meal prep.
Ingredients
Method
- Heat the olive oil in a large frying pan over medium-high heat. While waiting for the oil to heat up, chop the chicken breast into small pieces. Once the oil is hot, add the chicken and cook until it is browned and cooked through, about 5-6 minutes.
- While the chicken is cooking, dice the onions, bell pepper, and garlic. Add these to the pan once the chicken is done and cook until the vegetables are softened, about 5 minutes.
- Stir in the cumin, smoked paprika, salt, and black pepper. Cook for 1 minute to allow the spices to infuse into the mixture.
- Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
- Assemble the burritos by filling each tortilla with a portion of the chicken and vegetable mixture, followed by a slice of cheese, some diced tomatoes, and a few black olives. Roll up the burritos and place them seam-side down on a baking sheet. Drizzle with a little water and cover with plastic wrap.
- Refrigerate the burritos for at least 30 minutes to allow the flavours to meld together.
- When you're ready to serve, simply reheat the burritos in the microwave for 20-30 seconds or in the oven at 375°F (190°C) for 5-7 minutes.
Notes
Burritos can be refrigerated for up to 4 days or frozen for up to 3 months. Reheat in microwave or oven before serving.
As you can see, this high-protein breakfast burrito meal prep recipe is a versatile and delicious option for any meal or snack. Whether you’re a busy parent or a health-conscious individual, this recipe is sure to become a staple in your kitchen. Don’t be afraid to get creative and experiment with different ingredients and toppings – and don’t forget to share your favourite variations in the comments below!
