Ingredients
Method
- In a large bowl, combine the chia seeds, almond milk, and vanilla extract. Whisk the mixture until the chia seeds are evenly distributed, and you'll notice a slight thickening of the mixture as you whisk. The sound of the whisk gliding through the liquid will become slightly more laboured as the chia seeds start to absorb the milk.
- Add the almond butter, protein powder, and honey to the bowl. Mix until the almond butter is fully incorporated, and the mixture is smooth and creamy. You'll notice the colour of the mixture will become a lovely pale brown, and the aroma of almond butter will start to fill the air.
- Cover the bowl with a lid or plastic wrap and refrigerate for at least 2 hours or overnight. As the mixture chills, you'll notice it will thicken significantly, and the chia seeds will have absorbed most of the liquid. The texture will become gel-like, and you'll be able to see the chia seeds suspended in the mixture.
- After the mixture has chilled, give it a good stir and add a pinch of salt to taste. You can also add any desired toppings, such as fresh fruits or nuts, at this stage. The sound of the spoon scraping the sides of the bowl will signal that the mixture is ready to be served.
- Spoon the pudding into individual serving cups or a large serving dish. You'll notice the pudding will hold its shape, and the toppings will add a lovely colour and texture contrast to the dish.
- Refrigerate the pudding for an additional 30 minutes to allow the flavours to meld together. As you take your first bite, you'll notice the creamy texture of the pudding, the nutty flavour of the almond butter, and the sweetness of the honey. The combination of flavours and textures will be a delight to your senses.
Notes
Chia seeds must be refrigerated for at least 2 hours or overnight to thicken; total time includes final 30-minute rest after assembly.
