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Chocolate Protein Pudding With Avocado

Chocolate Protein Pudding with Avocado

A rich, creamy, and healthy chocolate pudding made with avocado, oats, and protein powder. Perfect as a post-workout snack or a decadent yet nutritious dessert.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 200 g rolled oats
  • 100 g unsweetened cocoa powder
  • 200 g plain Greek yogurt
  • 150 g ripe avocado mashed
  • 2 tablespoons honey or maple syrup optional
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • 100 g protein powder of your choice e.g., whey, pea, or plant-based
  • 1 tablespoon chia seeds
  • 1 egg or flax egg for vegan option
  • Handful of dark chocolate chips at least 70% cocoa

Method
 

  1. In a large mixing bowl, combine the oats, cocoa powder, and protein powder. Stir until well combined, then set aside.
  2. In a separate bowl, mix together the yogurt, mashed avocado, honey or maple syrup (if using), vanilla extract, and a pinch of salt. Stir until smooth and creamy.
  3. Add the egg (or flax egg) to the yogurt mixture and mix until fully incorporated.
  4. Pour the wet ingredients into the dry ingredients and mix until a thick, smooth batter forms.
  5. Add the chia seeds and mix until evenly distributed.

Notes

The pudding thickens as it chills. For a vegan version, use a flax egg and maple syrup. Adjust sweetness to taste. Optional toppings include dark chocolate chips or chopped nuts.