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High-Protein Asian Chicken Salad

High-Protein Asian Chicken Salad

A fresh and flavorful high-protein salad featuring tender chicken breast, crisp vegetables, and a savory Asian-inspired dressing, perfect for a healthy main course.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Calories: 350

Ingredients
  

  • 400 g boneless skinless chicken breast, cut into bite-sized pieces
  • 2 tablespoons vegetable oil
  • 2 cloves garlic minced
  • 1 tablespoon grated fresh ginger
  • 2 cups mixed greens such as kale, spinach, and lettuce
  • 1 cup sliced red bell pepper
  • 1 cup sliced cucumber
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1/4 teaspoon red pepper flakes optional
  • Salt and pepper to taste

Method
 

  1. Heat 1 tablespoon of vegetable oil in a wok or large frying pan over medium-high heat. Add the chicken breast pieces and cook until browned and cooked through, about 5-7 minutes. Remove from heat and set aside.
  2. In the same wok or frying pan, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and grated ginger and cook for 1-2 minutes until fragrant.
  3. Add the mixed greens, sliced red bell pepper, and sliced cucumber to the wok or frying pan. Cook until the vegetables are slightly wilted, about 2-3 minutes.
  4. In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, and red pepper flakes (if using). Pour the dressing over the vegetables and toss to combine.
  5. Add the cooked chicken breast pieces to the wok or frying pan and toss to combine with the vegetables and dressing.
  6. Season with salt and pepper to taste.
  7. Serve immediately or refrigerate for up to three days and reheat before serving.
  8. Garnish with chopped fresh cilantro and enjoy!

Notes

This salad can be served warm or cold. For meal prep, store the dressing separately and add just before serving to keep vegetables crisp. Reheat chicken and vegetables if serving warm.