Prepare the cottage cheese spread: In a small mixing bowl, combine the cottage cheese, lemon juice, garlic powder, and onion powder. Whisk until smooth and creamy — you'll notice the mixture lightens in colour and becomes completely lump-free. Season with a pinch of salt and pepper. Set aside.

Cook the turkey bacon: Heat a large frying pan over medium-high heat and add the olive oil. Once the oil shimmers and you can smell its nutty aroma, lay the turkey bacon slices in a single layer. Cook for 3–4 minutes per side until the edges turn a deep golden brown and the bacon feels firm to the touch. The sizzling sound will quiet down as the moisture evaporates — that's your cue they're nearly done. Transfer to a paper towel-lined plate to drain.

Warm the tortillas: In the same pan (no need to wash it), place each tortilla one at a time for about 20 seconds per side. You'll see tiny bubbles form on the surface, and the tortilla will become pliable and smell lightly toasted. Stack them on a plate covered with a clean tea towel to keep them warm.

Assemble the wraps: Lay a warm tortilla flat on your work surface. Spread a generous tablespoon of the cottage cheese mixture across the centre, leaving a 2-inch border at the edges. Layer 2–3 romaine leaves on top, pressing them gently into the spread so they stay put. Arrange 3 slices of turkey bacon over the lettuce, followed by a few tomato slices and avocado slices if using.

Fold and wrap: Fold the sides of the tortilla inward over the filling, then fold the bottom edge up and over the filling, tucking it snugly. Roll the wrap away from you, keeping it tight. You'll feel the tortilla stretch slightly — that's the perfect tension. Place the wrap seam-side down on a plate.

Toast the wrap (optional but brilliant): Return the assembled wrap to the hot pan and cook for 1–2 minutes per side over medium heat. The exterior will turn crisp and develop golden-brown grill marks, and you'll hear a satisfying crackle when you press down with a spatula. This step is a game-changer for meal prep because it seals the wrap and prevents sogginess.