Crack the eggs into a bowl and whisk them together. Add a pinch of salt and pepper to taste. Set aside. Sound: the gentle crack of the egg shells.

Heat the olive oil in a large frying pan over medium heat. Add the chopped onion and minced garlic and sauté until softened. Smell: the aroma of sautéed onion and garlic.

Add the cooked sausage, black beans, cumin, paprika, and cayenne pepper (if using) to the pan and stir to combine. Cook for 2-3 minutes. Texture: the sausage and beans should be heated through.

Colour: the eggs will start to set and turn a pale yellow.

Sight: the cheese melts and the tortilla starts to brown.

Sound: the sizzle of the cheese as it melts.

Smell: the aroma of melted cheese and cooked tortilla.

Sight: the vibrant colours of the filling and the crispy tortilla.

Texture: the quesadilla returns to its crispy state.