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High-Protein Buffalo Chicken Rice Bowl

High-Protein Buffalo Chicken Rice Bowl

A spicy and hearty high-protein bowl featuring buffalo chicken, mixed vegetables, and rice, topped with melted cheddar and fresh cilantro.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

  • 2 lbs boneless skinless chicken breast or thighs, cut into bite-sized pieces
  • 2 tbsp olive oil
  • 1 onion diced
  • 2 cloves garlic minced
  • 1 cup buffalo sauce
  • 1 cup cooked white rice
  • 1 cup mixed vegetables such as bell peppers, carrots, and green beans
  • 1 cup shredded cheddar cheese optional
  • Salt and pepper to taste
  • Fresh cilantro chopped (optional)

Method
 

  1. Cook the rice - In a medium saucepan, combine 2 cups of water and 1 cup of white rice. Bring to a boil, then reduce the heat to low and cover. Simmer for 15-20 minutes, or until the water has been absorbed and the rice is tender. Set aside.
  2. Prepare the chicken - In a large frying pan or skillet, heat 1 tbsp of olive oil over medium-high heat. Add the chicken and cook for 5-7 minutes, or until browned and cooked through. Remove from heat and set aside.
  3. Soften the onion and garlic - In the same pan, heat the remaining 1 tbsp of olive oil over medium heat. Add the diced onion and cook for 3-4 minutes, or until softened. Add the minced garlic and cook for an additional 1-2 minutes, or until fragrant.
  4. Add the buffalo sauce and mixed vegetables - Pour in the buffalo sauce and stir to combine. Add the mixed vegetables and cook for 2-3 minutes, or until tender-crisp.
  5. Add the cooked chicken and shredded cheese - Add the cooked chicken back into the pan and stir to combine. Add the shredded cheese (if using) and stir until melted.
  6. Assemble the rice bowl - Divide the cooked rice among individual bowls. Top with the buffalo chicken mixture, mixed vegetables, and chopped cilantro (if using).
  7. Serve and enjoy! - Serve immediately and enjoy the fruits of your labour!

Notes

Shredded cheese and cilantro are optional; adjust buffalo sauce to taste.