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High-Protein Chicken Noodle Soup

High-Protein Chicken Noodle Soup

A hearty and comforting chicken noodle soup packed with protein from chicken and egg noodles, simmered with aromatic vegetables and herbs for a rich, savory flavor.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

  • 500 g boneless skinless chicken breast or thighs, cut into bite-sized pieces
  • 2 litres chicken broth
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 2 medium carrots peeled and diced
  • 2 stalks celery diced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 150 g noodles such as egg noodles or rice noodles

Method
 

  1. In a large stockpot or Dutch oven, heat 2 tablespoons of oil over medium heat. Add the diced onion and cook until it's translucent and starting to caramelize, stirring occasionally. This should take about 5-7 minutes, and you'll know it's done when the onion is soft and fragrant.
  2. Add the minced garlic and cook for another minute, stirring constantly to prevent burning. You'll know it's done when the garlic is fragrant and slightly softened.
  3. Add the chicken to the pot and cook until it's browned on all sides, stirring occasionally. This should take about 5-7 minutes, and you'll know it's done when the chicken is cooked through and the internal temperature reaches 74°C.
  4. Add the chicken broth, diced carrots, diced celery, thyme, basil, salt, and pepper to the pot. Stir to combine, then bring the mixture to a boil.
  5. Reduce the heat to low and simmer the soup for 20-25 minutes, or until the vegetables are tender and the chicken is cooked through. You'll know it's done when the vegetables are soft and the soup has a rich, savory flavor.
  6. While the soup is simmering, cook the noodles according to the package instructions. Drain and set aside.
  7. Once the soup is done, stir in the cooked noodles and cook for another 2-3 minutes, or until they're heated through. You'll know it's done when the noodles are tender and the soup has a creamy, velvety texture.
  8. Taste and adjust the seasoning as needed, then serve hot.

Notes

For extra protein, use egg noodles and add a handful of spinach at the end. Adjust salt to taste.