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High-Protein Chicken Shawarma Bowl

High-Protein Chicken Shawarma Bowl

A flavorful, protein-packed bowl featuring spiced chicken, sautéed onions and garlic, fresh veggies, and creamy tahini sauce served over warm pita bread.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

  • 500 g boneless skinless chicken breast
  • 2 tablespoons olive oil
  • 1 onion diced
  • 2 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 pita breads
  • 1/2 cup tahini sauce
  • 1/2 cup chopped cucumber
  • 1/2 cup chopped tomato
  • 1/4 cup chopped fresh parsley

Method
 

  1. Preheat your oven to 200°C (400°F). In a large bowl, whisk together the olive oil, cumin, smoked paprika, salt, and black pepper. Add the chicken breast and mix until coated. The mixture should have a vibrant, aromatic smell and a smooth, even texture.
  2. While the chicken is cooking, heat a large frying pan or skillet over medium-high heat. Add the diced onion and cook for 5-7 minutes, or until softened and translucent. The onion should be caramelized and fragrant, with a deep golden brown colour and a sweet, slightly crunchy texture.
  3. Add the minced garlic to the pan and cook for an additional 1-2 minutes, or until fragrant. The garlic should be soft and creamy, with a pungent aroma and a smooth, velvety texture.
  4. Warm the pita breads by wrapping them in foil and heating them in the oven for 2-3 minutes. The pita breads should be soft and pliable, with a warm, slightly crispy texture and a gentle aroma of toasted bread.
  5. Assemble the shawarma bowls by slicing the cooked chicken and placing it on top of the pita bread, along with the cooked onion and garlic, tahini sauce, chopped cucumber, tomato, and parsley. The finished dish should be a vibrant, colourful mix of textures and flavours, with a satisfying crunch and a refreshing, tangy taste.

Notes

For best results, let the marinated chicken rest for 10 minutes before cooking. Adjust salt and pepper to taste.