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High-Protein Greek Chicken Pita

High-Protein Greek Chicken Pita

Juicy marinated chicken with fresh herbs and Greek yogurt, served in warm pita with crisp vegetables and creamy tzatziki sauce.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

  • 1 pound boneless skinless chicken breast or thighs, cut into small pieces
  • 1/2 cup plain Greek yoghurt
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh dill
  • 2 cloves garlic minced
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4-6 pita breads warmed
  • 1 cup mixed greens such as lettuce, spinach, and arugula
  • 1 cup sliced cucumber
  • 1 cup cherry tomatoes halved
  • 1/4 cup crumbled feta cheese optional
  • Tzatziki sauce see below for recipe

Method
 

  1. In a large mixing bowl, combine the chicken, Greek yoghurt, parsley, dill, garlic, lemon juice, oregano, salt, and pepper. Mix well until the chicken is coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours.
  2. Preheat a large frying pan or skillet over medium-high heat. Remove the chicken from the marinade, letting any excess liquid drip off. Add the chicken to the pan and cook until browned and cooked through, about 5-7 minutes per side. Transfer the chicken to a plate and cover with foil to keep warm.
  3. Warm the pita breads by wrapping them in foil and heating them in the oven at 350°F (180°C) for 5-7 minutes.
  4. In a separate pan, toast the pita breads over medium heat until they're lightly browned and crispy.
  5. In a small bowl, mix together the mixed greens, sliced cucumber, cherry tomatoes, and crumbled feta cheese (if using).
  6. Assemble the pita by placing a few slices of the cooked chicken onto the warmed pita bread, followed by a dollop of tzatziki sauce, and finally a spoonful of the mixed greens and vegetable mixture.
  7. Drizzle with olive oil and serve immediately.

Notes

For best flavor, marinate the chicken for at least 30 minutes. Tzatziki sauce recipe not included in this JSON.