Preheat your oven to 375°F (190°C). Line a baking tray with parchment paper and arrange the mixed vegetables in a single layer. Roast in the oven for 10-12 minutes, or until tender and lightly browned. The aroma of roasting vegetables will fill your kitchen, making your mouth water in anticipation.

In a large mixing bowl, combine the chickpeas, cooked chicken, garlic, parsley, lemon juice, olive oil, salt, and black pepper. Use a wooden spoon or spatula to mix until smooth and creamy. The texture should be similar to a thick paste, with a hint of tanginess from the lemon juice.

Transfer the roasted vegetables to a cutting board and chop them into bite-sized pieces. Add these to the hummus mixture and stir until well combined. The colours of the vegetables will add a pop of vibrancy to the dish, making it visually appealing.

Spoon the hummus mixture into small cups or containers, leaving a small gap at the top. You can also use whole wheat pita bread or crackers for a crunchy base. This versatile recipe allows you to choose your preferred base, making it suitable for various dietary needs.

Refrigerate the hummus cups for at least 30 minutes to allow the flavours to meld together. The anticipation of trying this refreshing snack will build up, making you eager to dive in.

Serve the high-protein hummus cups chilled, garnished with additional parsley or lemon wedges if desired. The crunch of raw vegetables and the creaminess of the hummus will create a delightful contrast of textures.

For an extra touch, top the hummus cups with a dollop of Greek yogurt or a sprinkle of sumac. This adds a tangy and refreshing element, elevating the dish to new heights.

Store any leftovers in the refrigerator for up to 3 days or freeze for up to 2 months. Reheat in the microwave or oven before serving. The convenience of this recipe lies in its ability to be prepared in advance, making it a staple in your meal prep routine.

Experiment with different vegetables and spices to create unique variations of this recipe. This is a blank canvas, waiting for your creativity to shine through!

As you enjoy your high-protein hummus cups, remember that meal prep is all about flexibility and adaptability. Don't be afraid to try new ingredients and flavour combinations to keep your meals exciting and engaging.