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High-Protein Overnight Oats Meal Prep Jars

High-Protein Overnight Oats Meal Prep Jars

These High-Protein Overnight Oats Meal Prep Jars are a convenient and nutritious breakfast option, perfect for busy mornings. Packed with oats, protein powder, fruits, nuts, and seeds, they provide sustained energy and keep you feeling full.
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Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Servings: 8 servings
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 125 g rolled oats
  • 250 ml unsweetened almond milk
  • 1 scoop vanilla protein powder 30g
  • 1 tablespoon honey or maple syrup
  • 1/4 teaspoon salt
  • 1 tablespoon chia seeds
  • 1/4 cup sliced almonds
  • 1/4 cup shredded coconut
  • 1/4 cup dried fruit cranberries or raisins
  • 2 tablespoons unsweetened Greek yogurt
  • 1 teaspoon vanilla extract

Method
 

  1. In a large mixing bowl, combine the oats, protein powder, honey or maple syrup, and salt. Mix well until the oats are evenly coated.
  2. Add the sliced almonds, shredded coconut, and dried fruit to the bowl and stir until they are evenly distributed.
  3. Add the Greek yogurt and vanilla extract to the bowl and mix until well combined.
  4. Divide the mixture evenly among 7-10 mason jars or containers.
  5. Add the unsweetened almond milk to each jar, filling them to the top.
  6. Cover each jar with a lid and refrigerate overnight (or for at least 4 hours).
  7. In the morning, give each jar a good stir and you're ready to go! You can serve the oats straight from the jar or transfer them to a bowl.

Notes

This recipe is excellent for meal prepping. You can customize the dried fruit, nuts, and seeds based on your preference. Ensure jars are sealed tightly for optimal freshness.