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High-Protein Strawberry Protein Popsicles

High-Protein Strawberry Protein Popsicles

A refreshing and healthy frozen treat packed with protein, made from strawberry puree, Greek yoghurt, and protein powder. Perfect for post-workout recovery or a guilt-free dessert.
Prep Time 15 minutes
Total Time 4 hours 15 minutes
Servings: 4 popsicles
Course: Dessert
Cuisine: American
Calories: 200

Ingredients
  

  • 250 g strawberry puree
  • 250 g Greek yoghurt
  • 100 g protein powder
  • 100 g honey
  • 50 g almond milk
  • 10 g vanilla extract
  • 10 g lemon juice
  • Ice pop moulds
  • Popsicle sticks

Method
 

  1. In a large bowl, combine the strawberry puree, Greek yoghurt, protein powder, honey, almond milk, vanilla extract, and lemon juice. Mix until smooth and creamy, with a sweet aroma and a pale pink colour.
  2. Taste the mixture and adjust the sweetness or flavour as needed. You can add more honey if you prefer it sweeter or more lemon juice if you prefer it tangier.
  3. Pour the mixture into ice pop moulds, leaving about 1cm of space at the top. Insert a popsicle stick into each mould and place them in the freezer.
  4. Freeze the popsicles for at least 4 hours or overnight, until they are solid and firm to the touch. You can check if they are done by gently pulling on the stick - if it doesn't come out easily, they need more time in the freezer.
  5. Once the popsicles are frozen, remove them from the moulds and store them in an airtight container in the freezer for up to 3 months. You can also wrap each popsicle individually in cling film or aluminium foil and store them in a freezer bag.
  6. To serve, simply unwrap a popsicle and enjoy. You can also dip the ends in melted chocolate or sprinkles for a fun and colourful touch.

Notes

Freeze for at least 4 hours or overnight. For a fun twist, dip the frozen popsicles in melted chocolate or sprinkles before serving. Store in an airtight container in the freezer for up to 3 months.