Ingredients
Method
- Heat a large frying pan or skillet over medium-high heat. Add the diced onion and cook until it's translucent and starting to caramelize, stirring occasionally (about 5-7 minutes). You'll know it's ready when it's golden brown and fragrant.
- Add the minced garlic and cook for a further 1-2 minutes, stirring constantly to prevent burning. The aroma of garlic will fill your kitchen and make your mouth water!
- Add the diced red bell pepper and cook for 2-3 minutes, stirring occasionally, until it's tender and slightly charred. The bell pepper will start to break down and release its natural sweetness.
- Add the lean ground turkey and cook, breaking it up with a spoon as it cooks, until it's no longer pink and is fully cooked through (about 5-7 minutes). You'll notice the turkey start to brown and develop a rich, meaty flavour.
- Add the cumin, smoked paprika, and cayenne pepper (if using) and stir to combine. The spices will start to release their aromas and infuse the turkey with a smoky flavour.
- Stir in the diced tomatoes, black beans, kidney beans, salt, and black pepper. Bring the mixture to a simmer and let it cook, stirring occasionally, until the flavours have melded together and the sauce has thickened (about 10-15 minutes). You'll know it's ready when the sauce has reduced slightly and the flavours are deep and rich.
- Add the chicken broth and stir to combine. Bring the mixture to a simmer and let it cook for a further 5-10 minutes, stirring occasionally, until the flavours have melded together and the sauce has thickened to your liking.
- Stir in the chopped cilantro (if using) and serve hot. You can also let the chili cool and store it in the fridge or freezer for later use – perfect for meal prep!
Notes
Cayenne pepper and cilantro are optional. For meal prep, let chili cool completely before storing in airtight containers in the fridge for up to 5 days or freeze for up to 3 months.
