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Low-Calorie High-Protein Cottage Cheese Bowl

Low-Calorie High-Protein Cottage Cheese Bowl

A quick and healthy savory bowl featuring caramelized onions, wilted spinach, and creamy cottage cheese, topped with fresh tomatoes and avocado for a satisfying low-calorie, high-protein meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 1 x 250g cottage cheese
  • 2 x medium onions thinly sliced
  • 2 x cloves garlic minced
  • 1 x tablespoon olive oil
  • 1 x teaspoon smoked paprika
  • 1 x teaspoon dried oregano
  • 1 x salt and pepper to taste
  • 2 x cups fresh spinach leaves
  • 1 x cup cherry tomatoes halved
  • 1 x avocado sliced (optional)
  • 1 x tablespoon lemon juice

Method
 

  1. Heat the olive oil in a large frying pan or skillet over medium heat. Add the sliced onions and cook for 10-12 minutes, stirring occasionally, until they're caramelised and golden brown.
  2. Add the minced garlic and cook for 1-2 minutes, stirring constantly, until fragrant.
  3. Add the smoked paprika and dried oregano to the pan and cook for 1 minute, stirring constantly, until fragrant.
  4. Add the cottage cheese to the pan and stir until it's well combined with the onion mixture.
  5. Stir in the salt and pepper to taste.
  6. Add the fresh spinach leaves to the pan and cook until wilted.
  7. Transfer the cottage cheese mixture to a serving bowl.
  8. Top with cherry tomatoes, sliced avocado (if using), and a sprinkle of paprika.
  9. Squeeze a tablespoon of lemon juice over the top and serve immediately.

Notes

Avocado is optional; adjust salt and pepper to taste. For extra protein, serve with a poached egg.