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Low-Calorie High-Protein Shrimp Salad

Low-Calorie High-Protein Shrimp Salad

A refreshing and light shrimp salad packed with protein and fresh vegetables, perfect for a healthy main course.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

  • 500 g large shrimp peeled and deveined
  • 200 g mixed greens such as lettuce, spinach, and arugula
  • 100 g cherry tomatoes halved
  • 100 g cucumber sliced
  • 50 g red onion thinly sliced
  • 25 g fresh parsley chopped
  • 25 g fresh dill chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Method
 

  1. Start by cooking the shrimp in a large pan with a tablespoon of olive oil over medium heat. As the shrimp turn pink and start to curl, you'll know they're done - this should take about 2-3 minutes per side.
  2. Remove the cooked shrimp from the pan and set them aside to cool. In the same pan, add the sliced red onion and cook for an additional 2-3 minutes, or until it's translucent and starting to caramelize - you'll know it's done when it's soft and fragrant.
  3. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, parsley, and dill. The freshness of the herbs and the crunch of the vegetables will add a nice texture to the salad.
  4. In a small bowl, whisk together the olive oil, lemon juice, and Dijon mustard to make the dressing. The tangy flavour of the dressing will complement the sweetness of the shrimp and the freshness of the herbs.
  5. Add the cooked shrimp and red onion to the bowl with the mixed greens and pour the dressing over the top. Toss everything together to combine, making sure the shrimp and vegetables are evenly coated with the dressing.
  6. Season the salad with salt and pepper to taste, then cover and refrigerate for at least 30 minutes to allow the flavours to meld together. As the salad chills, the flavours will meld together, and the shrimp will absorb the dressing - you'll know it's ready when the flavours are balanced and the shrimp are tender.

Notes

Chilling the salad for at least 30 minutes allows the flavors to meld together. Adjust salt and pepper to taste.