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Low-Calorie High-Protein Turkey Meatballs

Low-Calorie High-Protein Turkey Meatballs

These turkey meatballs are lean, packed with protein, and perfect for a healthy main course. Made with rolled oats and Parmesan, they are baked or pan-fried and simmered in marinara sauce for a satisfying meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

  • 500 g minced turkey breast
  • 1/2 cup rolled oats
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 1/4 cup chopped fresh parsley
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese optional

Method
 

  1. In a large mixing bowl, combine the minced turkey breast, rolled oats, Parmesan cheese, egg, parsley, garlic, olive oil, dried oregano, salt, and pepper. Mix everything together with your hands or a wooden spoon until just combined. Be careful not to overmix.
  2. Use your hands to shape the mixture into meatballs, about 1 1/2 inches (3.8 cm) in diameter. You should end up with around 12-15 meatballs.
  3. Heat a large frying pan or skillet over medium-high heat. Add a small amount of olive oil to the pan and swirl it around to coat the bottom.
  4. When the oil is hot, add the meatballs to the pan and cook for about 5-7 minutes on each side, or until they're browned and cooked through. You might need to cook them in batches depending on the size of your pan.
  5. While the meatballs are cooking, heat the marinara sauce in a separate saucepan over low heat.
  6. Once the meatballs are done, add them to the marinara sauce and simmer for a few minutes to coat them in the sauce.
  7. Serve the meatballs hot, garnished with some extra parsley and a sprinkle of Parmesan cheese if desired. You can also add a sprinkle of shredded mozzarella cheese on top.
  8. Store any leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 2 months. Reheat them in the oven or microwave until hot and steaming.

Notes

Mozzarella cheese is optional. Leftovers can be stored in the fridge for up to 3 days or frozen for 2 months.