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Low Fat Chicken Lettuce Wraps

low fat chicken lettuce wraps

A light and healthy meal featuring lean chicken breast marinated in a sweet and savory soy-honey sauce, then cooked and served in crisp lettuce cups with fresh vegetables.
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Prep Time 20 minutes
Cook Time 7 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian-Inspired
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 1 pound boneless skinless chicken breast, cut into small pieces
  • 1/2 cup low-sodium soy sauce
  • 1/4 cup honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated ginger
  • 1/4 teaspoon red pepper flakes
  • 4 large lettuce leaves
  • 1 cup shredded carrots
  • 1 cup sliced red bell peppers
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup chopped scallions
  • Salt and pepper to taste
  • Optional: sliced avocado sriracha

Method
 

  1. In a blender or food processor, combine the soy sauce, honey, rice vinegar, grated ginger, and red pepper flakes. Blend until smooth and set aside.
  2. In a large bowl, whisk together the soy sauce mixture, chicken, and a pinch of salt and pepper. Let marinate for at least 10 minutes, or up to 30 minutes in the refrigerator.
  3. Heat a large skillet or wok over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes.
  4. While the chicken is cooking, prepare the lettuce leaves by washing and drying them. This will help prevent them from becoming soggy.
  5. To assemble the wraps, lay a large lettuce leaf on a flat surface. Spoon about 1/4 cup of the cooked chicken onto the centre of the leaf, followed by a few slices of carrot, red bell pepper, and sprinkle with chopped cilantro and scallions.
  6. Drizzle the soy sauce mixture over the top of the filling, and sprinkle with a pinch of salt and pepper. Repeat with the remaining ingredients.
  7. Optional: top with sliced avocado and a drizzle of sriracha for added creaminess and heat.
  8. Serve immediately and enjoy!

Notes

Marinating the chicken for at least 10 minutes helps infuse flavor. For extra crispiness, ensure lettuce leaves are thoroughly dry before assembling. Adjust red pepper flakes for desired spice level.