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Protein Brownies With Black Beans

Protein Brownies with Black Beans

Rich and fudgy brownies made with black beans and oats for a protein-packed, gluten-free dessert. The almond butter and honey add natural sweetness, while dark chocolate and walnuts provide texture. Optional mint leaves add a fresh twist.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

  • 1 1/2 cups cooked black beans drained and rinsed
  • 1/2 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1 large egg
  • 1/2 cup plain Greek yogurt
  • 1/4 cup chopped dark chocolate at least 70% cocoa
  • 1/4 cup chopped walnuts
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 tablespoon vanilla extract
  • 1/4 cup chopped fresh mint leaves optional

Method
 

  1. Mix together the black beans, oats, almond butter, honey, egg, Greek yogurt, and baking powder in a large bowl until well combined. The mixture should be smooth and relatively free of lumps. (Colour: the mixture will be a deep brown, with a subtle sheen from the almond butter.)
  2. Add in the chopped dark chocolate, walnuts, and salt. Mix until the ingredients are evenly distributed throughout the batter. (Texture: the mixture will start to thicken and develop a crumbly texture from the oats and chocolate.)
  3. Stir in the vanilla extract and chopped fresh mint leaves (if using). (Smell: the mixture will start to emit a sweet, malty aroma from the almond butter and honey.)
  4. Press the mixture into a lined or greased 8-inch square baking pan. (Sound: the mixture will make a satisfying 'thud' as it settles into the pan.)
  5. Bake at 180°C (350°F) for 25-30 minutes, or until a toothpick inserted into the centre of the brownies comes out clean. (Colour: the edges will be lightly golden, while the centre will be still slightly soft and underbaked.)
  6. Store the brownies in an airtight container in the fridge for up to 5 days. (Colour: the brownies will retain their colour and remain moist, even after storing.)
  7. Reheat the brownies in the microwave or oven before serving. (Sound: the brownies will make a satisfying 'splat' as they reheat, releasing a fragrant aroma into the air.)

Notes

For best texture, use well-cooked, drained black beans. Store in the fridge for up to 5 days. Reheat before serving for optimal flavor.