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Vegan High-Protein Edamame Fried Rice

Vegan High-Protein Edamame Fried Rice

A quick and flavorful vegan fried rice packed with protein from edamame and colorful mixed vegetables, perfect for a satisfying main course.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

  • 1 cup Edamame frozen, cooked, and drained
  • 2 cups Cooked Rice brown or white
  • 1 tablespoon Olive Oil
  • 1 small Onion diced
  • 2 cloves Garlic minced
  • 1 cup Mixed Vegetables such as peas, carrots, and corn
  • 2 teaspoons Soy Sauce or tamari
  • 1 teaspoon Sesame Oil
  • 1 teaspoon Ground Ginger
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 2 tablespoons Scallions chopped

Method
 

  1. Heat the olive oil in a large skillet or wok over medium-high heat. Add the diced onion and cook until translucent (approximately 3-4 minutes), stirring occasionally. The aroma of sautéed onions will fill your kitchen, enticing you to take a bite.
  2. Next, add the minced garlic and cook for 1 minute, stirring constantly. Be cautious not to burn the garlic, as it can leave a bitter taste in the dish.
  3. Add the mixed vegetables and cook for 2-3 minutes, or until they're tender but still crisp. You can use a variety of colours to ensure a visually appealing dish.
  4. Pour in the soy sauce, sesame oil, ground ginger, salt, and black pepper. Stir-fry everything together for 1-2 minutes, allowing the flavours to meld together. The aroma of soy sauce and ginger will transport you to a bustling Asian market.
  5. Add the cooked edamame and stir-fry for 2-3 minutes, until they're well combined with the other ingredients. The sound of sizzling edamame will signal that they're cooked to perfection.
  6. Finally, add the cooked rice to the skillet or wok and stir-fry everything together for 2-3 minutes, breaking up any clumps with a spatula. The texture of the rice will change as it absorbs the flavours and moisture from the other ingredients.
  7. Transfer the edamame fried rice to a serving platter or individual plates. Garnish with chopped scallions and serve immediately. The colours and textures will tantalize your taste buds, making you eager to take a bite.

Notes

For best results, use day-old cooked rice. You can substitute soy sauce with tamari for a gluten-free option.