Protein Banana Bread Baked Oats
As a busy home cook, I’m always on the lookout for recipes that are not only delicious but also budget-friendly and convenient. That’s why I’m excited to share with you my go-to recipe for Protein Banana Bread Baked Oats, a dish that’s perfect for meal prep and can be made in large batches to save time and money. This recipe has been a staple in my household for years, and I’m confident it will become a favourite in yours too.
Recipe Overview
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Servings: 6-8
- Difficulty: Easy
Why You’ll Love This Protein Banana Bread Baked Oats
- It’s a cost-effective recipe that can be made for under £1.50 per serving
- It’s perfect for meal prep, as it can be made in large batches and reheated throughout the week
- It’s a great source of protein, with each serving containing over 20g of protein, similar to a Low-Calorie High-Protein Shrimp Salad.
- It’s a versatile recipe that can be customised with your favourite toppings and mix-ins
- It’s a delicious and satisfying breakfast or snack option that’s perfect for on-the-go
Ingredients You’ll Need
- 250g rolled oats
- 200g mashed banana
- 100g protein powder
- 100g almond milk
- 50g honey
- 1 large egg
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
Tip: Make sure to use ripe bananas for the best flavour and texture.
How to Make Protein Banana Bread Baked Oats
- Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper. The oven should be hot and ready to go, with a warm glow emanating from the window.
- In a large bowl, combine the oats, mashed banana, protein powder, almond milk, honey, egg, baking powder, salt, cinnamon, and nutmeg. Mix until well combined, with a smooth and creamy texture.
- Pour the mixture into the prepared baking tray and smooth out the top. The mixture should be evenly distributed and free of lumps.
- Bake for 25 minutes, or until the oats are cooked through and the top is golden brown. The kitchen should be filled with the delicious aroma of baked oats, and the sound of the timer going off will signal that it’s time to remove the oats from the oven.
- Remove the oats from the oven and let them cool on a wire cooling rack for 5 minutes. The oats should be warm to the touch, but not too hot to handle.
- Cut the oats into individual portions and serve warm, topped with your favourite toppings such as nuts, seeds, or fresh fruit. The oats should be soft and fluffy, with a slightly crispy texture on the outside.
Tips From My Kitchen
- Make sure to use a high-quality protein powder that is unflavoured and unsweetened, as this will give the best flavour and texture to the oats.
- Don’t overmix the batter, as this can result in tough and dense oats. Mix the ingredients just until they are combined, and then stop mixing.
- Use a variety of toppings and mix-ins to customise the oats to your taste. Some of my favourite toppings include sliced banana, almond butter, and chopped nuts.
- Store any leftover oats in an airtight container in the fridge for up to 3 days, or freeze for up to 2 months. Reheat the oats in the microwave or oven until warm and fluffy.
- Experiment with different spices and flavourings to give the oats a unique twist. Some of my favourite spices include cinnamon, nutmeg, and ginger.
Equipment You’ll Need
- Stand mixer or hand mixer
- Baking tray
- Parchment paper
- Wire cooling rack
What to Serve With Protein Banana Bread Baked Oats
- Fresh fruit, such as sliced banana or berries
- Nuts and seeds, such as almonds or chia seeds
- Yogurt or milk, such as Greek yogurt or almond milk
Frequently Asked Questions
Can I use a different type of milk instead of almond milk?
Yes, you can use any type of milk you prefer, such as cow’s milk, soy milk, or coconut milk. Just keep in mind that the flavour and texture may be slightly different. For example, cow’s milk will give a richer and creamier texture, while soy milk will give a slightly nutty flavour.
Can I add other ingredients to the oats, such as nuts or seeds?
Yes, you can add any ingredients you like to the oats, such as chopped nuts, seeds, or dried fruit. Just be sure to adjust the cooking time and temperature as needed to ensure that the ingredients are cooked through. For example, if you add nuts, you may need to bake the oats for an additional 5-10 minutes to ensure that they are toasted and fragrant.
Can I make this recipe in a slow cooker instead of the oven?
Yes, you can make this recipe in a slow cooker instead of the oven. Simply mix all the ingredients together and cook on low for 2-3 hours, or until the oats are cooked through and the liquid has been absorbed. This is a great option if you want to come home to a warm and comforting breakfast or snack. You can also check out other recipes like High Protein Salmon And Quinoa Power Bowl for more slow cooker ideas.
How do I store and reheat the oats?
You can store the oats in an airtight container in the fridge for up to 3 days, or freeze for up to 2 months. To reheat, simply microwave the oats for 30-60 seconds, or until warm and fluffy. You can also reheat the oats in the oven at 180°C (350°F) for 5-10 minutes, or until warm and toasted. For more reheating tips, you can check out Greek Yogurt Bark With Berries.
Can I make this recipe in advance and refrigerate or freeze it?
Yes, you can make this recipe in advance and refrigerate or freeze it. Simply mix all the ingredients together and store in an airtight container in the fridge for up to 3 days, or freeze for up to 2 months. When you’re ready to eat, simply reheat the oats in the microwave or oven until warm and fluffy. You can also check out BBC Good Food for more tips on meal prep and advance cooking.
Protein Banana Bread Baked Oats
A healthy and delicious baked oatmeal recipe packed with protein and banana bread flavor, perfect for a hearty breakfast or snack.
Ingredients
Method
-
Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper. The oven should be hot and ready to go, with a warm glow emanating from the window.
-
In a large bowl, combine the oats, mashed banana, protein powder, almond milk, honey, egg, baking powder, salt, cinnamon, and nutmeg. Mix until well combined, with a smooth and creamy texture.
-
Pour the mixture into the prepared baking tray and smooth out the top. The mixture should be evenly distributed and free of lumps.
-
Bake for 25 minutes, or until the oats are cooked through and the top is golden brown. The kitchen should be filled with the delicious aroma of baked oats, and the sound of the timer going off will signal that it’s time to remove the oats from the oven.
-
Remove the oats from the oven and let them cool on a wire cooling rack for 5 minutes. The oats should be warm to the touch, but not too hot to handle.
-
Cut the oats into individual portions and serve warm, topped with your favourite toppings such as nuts, seeds, or fresh fruit. The oats should be soft and fluffy, with a slightly crispy texture on the outside.
Notes
Top with nuts, seeds, or fresh fruit for added texture and flavor.
In conclusion, this Protein Banana Bread Baked Oats recipe is a game-changer for anyone looking for a delicious, budget-friendly, and convenient breakfast or snack option. With its high protein content, customizable toppings, and easy reheating instructions, it’s a recipe that’s sure to become a staple in your household. My husband, who’s usually picky, asked for seconds, and I’ve been making it for years as a quick and easy meal prep solution. So why not give it a try and see how it becomes a favourite in your household too? Let me know in the comments below if you have any questions or if you’d like to share your own favourite recipe! You can also check out All Recipes for more inspiration.
