Name: High-Protein Breakfast Burrito with Eggs and Black Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 6 eggs; 1 can black beans (drained and rinsed); 1 cup frozen spinach (thawed and drained); 1 cup shredded cheddar cheese; 1/2 cup chopped red bell pepper; 1/2 cup chopped onion; 1 tablespoon olive oil; 1 teaspoon cumin; 1 teaspoon paprika; Salt and pepper to taste; 6-8 large tortillas

As a home cook who’s passionate about whipping up delicious and nutritious meals on a budget, I’m thrilled to share with you my go-to recipe for High-Protein Breakfast Burritos with Eggs and Black Beans. It’s a game-changer for busy mornings when you need a filling and energising start to the day. I stumbled upon this combination by accident, and it’s been a hit ever since. Friends always ask me for this recipe after trying it at dinner parties – and now, I’m excited to share it with you, along with some valuable tips and tricks to make meal prep a breeze.

Recipe Overview

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 6-8 burritos
Difficulty: Easy

Why You’ll Love This High-Protein Breakfast Burrito with Eggs and Black Beans

It’s a budget-friendly meal prep solution, with a cost per serving of just £1.50.
You can make a batch of burritos in under 35 minutes, perfect for busy mornings.
The combination of eggs, black beans, and cheese provides a whopping 30 grams of protein per burrito.
The recipe is incredibly versatile, with plenty of options for customisation to suit your taste preferences.
It’s a great way to use up leftover vegetables and cheese, reducing food waste and saving you money.

High-Protein Breakfast Burrito with Eggs and Black Beans

15 min prep · 30 min cook · 4 servings

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Ingredients You’ll Need

6 eggs
1 can black beans, drained and rinsed
1 cup frozen spinach, thawed and drained
1 cup shredded cheddar cheese
1/2 cup chopped red bell pepper
1/2 cup chopped onion
1 tablespoon olive oil
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste
6-8 large tortillas

Tip: Use leftover vegetables like mushrooms, zucchini, and bell peppers to add extra flavour and nutrients to your burritos.

Equipment You’ll Need

Large frying pan or skillet
Sharp knife and cutting board
Mixing bowls
Wooden spoon or spatula

How to Make High-Protein Breakfast Burrito with Eggs and Black Beans

Crack the eggs into a large bowl and whisk them together with a fork. Add a pinch of salt and pepper to taste. Heat a large frying pan or skillet over medium heat and add the olive oil. Pour in the eggs and scramble them until they’re cooked through, breaking them up with a spatula as they cook. This should take about 5-7 minutes, or until the eggs are just set. Remove the eggs from the pan and set them aside.
Add the chopped red bell pepper and onion to the pan and cook until they’re softened and fragrant, about 5 minutes. Add the cumin and paprika and cook for an additional minute, stirring constantly. This will fill your kitchen with the aroma of spices and herbs – it’s a great way to wake up in the morning!
Add the black beans, frozen spinach, and shredded cheese to the pan and stir until they’re well combined. Cook for an additional 2-3 minutes, until the cheese is melted and the spinach is heated through. This is when the magic happens – the combination of flavours and textures is simply irresistible!
Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds. This will make them more pliable and easier to roll. Spoon about 1/2 cup of the egg mixture onto the centre of each tortilla, followed by a sprinkle of cheese and a dollop of black beans. Fold the bottom edge of the tortilla up over the filling, then fold in the sides and roll the burrito up tightly. Repeat with the remaining ingredients.
Place the burritos seam-side down on a baking sheet lined with parchment paper and bake in a preheated oven at 375°F (190°C) for 10-12 minutes, or until they’re lightly browned and crispy. This will give them a nice crunch on the outside and a fluffy interior. Remove the burritos from the oven and let them cool for a few minutes before serving.

Tips From My Kitchen

Use leftover vegetables: Add any leftover vegetables like mushrooms, zucchini, and bell peppers to the egg mixture for extra flavour and nutrients.
Don’t overfill the burritos: Leave a little room at the top of the burrito for the filling to expand during cooking. This will prevent the tortilla from bursting open.
Freeze for later: Wrap the burritos individually in plastic wrap or aluminium foil and freeze for up to 3 months. Simply thaw overnight in the fridge or reheat in the microwave or oven.
Experiment with different cheeses: Try using different types of cheese like cheddar, Monterey Jack, or Pepper Jack to add extra flavour to your burritos.
Serve with salsa or hot sauce: Add a dollop of salsa or hot sauce to the burrito for an extra kick of flavour.

Delicious Variations to Try

Spicy Version: Add diced jalapeños or serrano peppers to the egg mixture for an extra spicy kick. You can also sprinkle some chopped cilantro on top of the burrito for a fresh and herby flavour.
Vegetarian/Vegan Option: Replace the eggs with scrambled tofu or tempeh for a vegan version. You can also use vegan cheese shreds or nutritional yeast to add extra protein and flavour.
Different Protein: Try using cooked chicken, steak, or carnitas (slow-cooked pork) in place of the eggs for a different protein source.

What to Serve With High-Protein Breakfast Burrito with Eggs and Black Beans

Hash browns or roasted potatoes
Fresh fruit or cut veggies with hummus
High-protein smoothie or juice
Cottage cheese or Greek yoghurt
Baked beans or roasted vegetables

Frequently Asked Questions

Can I use canned black beans instead of cooked black beans?

Yes, you can use canned black beans as a substitute. Just drain and rinse them thoroughly before adding them to the egg mixture.

How long do the burritos keep in the fridge or freezer?

The burritos will keep in the fridge for up to 3 days or in the freezer for up to 3 months. Simply thaw overnight in the fridge or reheat in the microwave or oven.

Can I use leftover vegetables in the egg mixture?

Yes, you can use leftover vegetables like mushrooms, zucchini, and bell peppers to add extra flavour and nutrients to your burritos.

How do I reheat the burritos?

To reheat the burritos, wrap them in a damp paper towel and microwave for 20-30 seconds. Alternatively, you can reheat them in the oven at 375°F (190°C) for 5-7 minutes.

Can I make the burritos ahead of time and freeze them?

Yes, you can make the burritos ahead of time and freeze them. Simply assemble the burritos and wrap them individually in plastic wrap or aluminium foil. Freeze for up to 3 months and reheat as needed.