High-Protein Steak And Sweet Potato Skillet
Introduction
As I sit here in my kitchen, surrounded by the aromas of a hearty meal, I’m reminded of the importance of budget-friendly meal prep. With the ever-increasing cost of living, it’s easy to get caught up in the idea that healthy, high-protein meals have to break the bank. But I’m here to tell you that’s just not true. This high-protein steak and sweet potato skillet is a game-changer for anyone looking to save money without sacrificing flavour. I stumbled upon this combination by accident, and it’s been a hit ever since. This recipe is not only delicious, but it’s also ridiculously easy to make and can be cooked in under 30 minutes.
Recipe Overview
* Prep Time: 10 minutes
* Cook Time: 20 minutes
* Total Time: 30 minutes
* Servings: 4
* Difficulty: Easy
* Cost per serving: £2.50
Recipe Overview
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
- Difficulty: Easy
- Cost per serving: £2.50
Why You’ll Love This High-Protein Steak and Sweet Potato Skillet
- High protein content: This recipe is packed with protein from the steak and eggs, making it a great option for post-workout meals or as a quick breakfast.
- Cost-effective: With a cost per serving of just £2.50, this recipe is an affordable option for meal prep.
- Easy to make: This recipe is simple to prepare and can be cooked in under 30 minutes, making it perfect for busy weeknights.
- Customizable: You can easily add or substitute different vegetables and protein sources to suit your tastes and dietary needs.
- Flavourful: The combination of sweet potatoes, steak, and eggs creates a rich and satisfying flavour profile that’s sure to please.
Ingredients You’ll Need
* 1.5 kg steak ( ribeye or sirloin work well)
* 4 large sweet potatoes
* 6 eggs
* 2 tablespoons olive oil
* 2 cloves garlic, minced
* 1 teaspoon dried thyme
* Salt and pepper to taste
* Optional: chopped fresh herbs (such as parsley or rosemary) for garnish
Ingredients You’ll Need
- 1.5 kg steak ( ribeye or sirloin work well)
- 4 large sweet potatoes
- 6 eggs
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Optional: chopped fresh herbs (such as parsley or rosemary) for garnish
Tip: Make sure to choose a high-quality steak that’s at least 1.5 kg to ensure it’s tender and juicy.
Equipment You’ll Need
* Grill or grill pan
* Meat thermometer
* Tongs
* Basting brush
Equipment You’ll Need
- Grill or grill pan
- Meat thermometer
- Tongs
- Basting brush
Common Mistakes to Avoid
Common Mistakes to Avoid
- Overcrowding the pan: Make sure to leave enough space between the sweet potatoes and steak to allow for even cooking. Overcrowding the pan can lead to steaming rather than searing, resulting in a less flavourful dish.
- Wrong temperature: Use a meat thermometer to ensure the steak is cooked to your desired level of doneness. A temperature of at least 63°C is recommended for medium-rare, while a temperature of at least 71°C is recommended for well-done.
- Skipping the rest time: Let the steak rest for at least 5 minutes after cooking to allow the juices to redistribute. This will result in a more tender and juicy steak.
How to Make High-Protein Steak and Sweet Potato Skillet
How to Make High-Protein Steak and Sweet Potato Skillet
- Preheat your grill or grill pan to medium-high heat. While the grill is heating up, peel the sweet potatoes and chop them into 1-inch cubes. Place the sweet potatoes on a baking sheet lined with parchment paper and toss with 1 tablespoon of olive oil, salt, and pepper. Roast in the oven at 200°C for 15-20 minutes, or until tender and golden brown.
- While the sweet potatoes are roasting, season the steak with salt, pepper, and thyme. Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Sear the steak for 3-4 minutes per side, or until it reaches your desired level of doneness. Use a meat thermometer to ensure the steak is cooked to a safe internal temperature.
- Remove the steak from the skillet and let it rest for 5-10 minutes. While the steak is resting, crack the eggs into a bowl and whisk them together with a fork. Add the whisked eggs to the skillet and scramble them until they’re cooked through.
- Once the sweet potatoes are done roasting, add them to the skillet with the scrambled eggs. Stir to combine and cook for an additional 2-3 minutes, or until the sweet potatoes are coated in the egg mixture.
- Slice the steak against the grain and serve it on top of the sweet potato and egg mixture. Garnish with chopped fresh herbs, if desired.
- Repeat the process for the remaining steak and sweet potatoes.
Tips From My Kitchen
Tips From My Kitchen
- Make sure to choose a high-quality steak that’s at least 1.5 kg to ensure it’s tender and juicy.
- Don’t overcrowd the pan when cooking the sweet potatoes. Leave enough space between them to allow for even cooking.
- Use a meat thermometer to ensure the steak is cooked to your desired level of doneness.
- Let the steak rest for at least 5 minutes after cooking to allow the juices to redistribute.
- Customize the recipe by adding or substituting different vegetables and protein sources to suit your tastes and dietary needs.
Delicious Variations to Try
Delicious Variations to Try
- Spicy Version: Add some heat to the recipe by sprinkling a pinch of cayenne pepper or red pepper flakes over the sweet potatoes or steak.
- Vegetarian/Vegan Option: Replace the steak with a portobello mushroom cap or a tofu patty. You can also add some diced bell peppers or zucchini to the skillet with the sweet potatoes for added flavour and nutrients.
- Different Protein: Swap the steak for chicken breast or thighs, or use a combination of both. You can also add some cooked sausage or bacon to the recipe for added flavour.
What to Serve With High-Protein Steak and Sweet Potato Skillet
What to Serve With High-Protein Steak and Sweet Potato Skillet
- Roasted vegetables: Roasted broccoli, cauliflower, or Brussels sprouts make a delicious side dish that pairs well with the sweet potatoes and steak.
- Salad: A simple green salad or a more substantial grain salad can provide a refreshing contrast to the rich flavours of the skillet.
- Garlic bread: Toast some garlic bread and serve it on the side for a comforting accompaniment to the meal.
Frequently Asked Questions
Frequently Asked Questions
Q: Can I use a different type of protein source?
A: Yes, you can use chicken breast or thighs, or even a combination of both. You can also add some cooked sausage or bacon to the recipe for added flavour.
Q: Can I make this recipe in advance?
A: Yes, you can make the sweet potatoes and steak in advance and store them in the refrigerator for up to 24 hours. Simply reheat them in the oven before serving.
Q: Can I serve this recipe as a main course?
A: Yes, this recipe can be served as a main course, especially if you add some roasted vegetables or a salad on the side. You can also serve it as a breakfast or brunch option.
Q: Can I use different seasonings or herbs?
A: Yes, you can use different seasonings or herbs to give the steak and sweet potatoes a unique flavour. Some options include paprika, cumin, coriander, or thyme.
Q: Can I make this recipe in a slow cooker?
A: Yes, you can make this recipe in a slow cooker. Simply place the steak, sweet potatoes, and eggs in the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
High-Protein Steak and Sweet Potato Skillet
A hearty and protein-packed skillet meal featuring seared steak, roasted sweet potatoes, and scrambled eggs, perfect for a nutritious dinner.
Ingredients
Method
- Preheat your grill or grill pan to medium-high heat. While the grill is heating up, peel the sweet potatoes and chop them into 1-inch cubes. Place the sweet potatoes on a baking sheet lined with parchment paper and toss with 1 tablespoon of olive oil, salt, and pepper. Roast in the oven at 200°C for 15-20 minutes, or until tender and golden brown.
- While the sweet potatoes are roasting, season the steak with salt, pepper, and thyme. Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Sear the steak for 3-4 minutes per side, or until it reaches your desired level of doneness. Use a meat thermometer to ensure the steak is cooked to a safe internal temperature.
- Remove the steak from the skillet and let it rest for 5-10 minutes. While the steak is resting, crack the eggs into a bowl and whisk them together with a fork. Add the whisked eggs to the skillet and scramble them until they're cooked through.
- Once the sweet potatoes are done roasting, add them to the skillet with the scrambled eggs. Stir to combine and cook for an additional 2-3 minutes, or until the sweet potatoes are coated in the egg mixture.
- Slice the steak against the grain and serve it on top of the sweet potato and egg mixture. Garnish with chopped fresh herbs, if desired.
- Repeat the process for the remaining steak and sweet potatoes.
Notes
Nutrition values are estimates. For best results, use a meat thermometer to check steak doneness. Optional fresh herbs add a pop of color and flavor.
Conclusion
This high-protein steak and sweet potato skillet is a delicious and affordable meal prep option that’s perfect for busy weeknights. With its rich flavours and tender textures, this recipe is sure to become a family favourite. Don’t be afraid to experiment with different variations and substitutions to make the recipe your own. Share your favourite tips and tricks in the comments below, and let’s get cooking!
