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High-Protein Chocolate Peanut Butter Protein Pudding

High-Protein Chocolate Peanut Butter Protein Pudding

A rich and creamy, high-protein chocolate peanut butter pudding made with Greek yogurt, protein powder, and cocoa. This no-bake recipe is easy to prepare and perfect for a healthy dessert or snack.
Prep Time 15 minutes
Total Time 4 hours 15 minutes
Servings: 6 servings
Course: Dessert
Cuisine: American
Calories: 350

Ingredients
  

  • 500 g plain Greek yoghurt full-fat or 0% fat, depending on preference
  • 250 ml semi-skimmed milk or plant-based alternative like almond or oat milk
  • 60 g chocolate protein powder whey or plant-based
  • 40 g unsweetened cocoa powder
  • 60 g smooth peanut butter ensure no added sugar or palm oil
  • 2-4 tbsp sweetener of choice e.g., maple syrup, honey, erythritol, to taste
  • 1 tsp vanilla extract
  • Pinch of fine sea salt
  • 1 tbsp chia seeds optional, for extra thickness and fibre

Method
 

  1. Combine Wet Ingredients: In a large mixing bowl, add the Greek yoghurt, milk, peanut butter, sweetener, and vanilla extract. Whisk these together vigorously until the mixture is smooth and evenly combined, with the peanut butter fully incorporated and no visible streaks. It should have a light, creamy, uniform beige colour.
  2. Sift Dry Ingredients: In a separate smaller bowl, sift together the chocolate protein powder, unsweetened cocoa powder, and a pinch of salt. Sifting helps prevent lumps and ensures a smoother final pudding. The powders will look fine and fluffy.
  3. Gradually Incorporate Dry into Wet: Slowly add the sifted dry ingredients to the wet mixture, a third at a time, whisking continuously after each addition. This gradual approach is key to preventing lumps. Continue whisking until the mixture transforms into a rich, dark brown colour and has a thick, glossy sheen. There should be no dry pockets of powder.
  4. Add Chia Seeds (Optional): If using, stir in the chia seeds now. Give the mixture another good whisk to ensure they are evenly distributed. The pudding will still be relatively fluid but will start to thicken slightly as the chia seeds begin to absorb moisture.
  5. Taste and Adjust: Take a small spoon and taste the pudding. This is your chance to adjust the sweetness. If it’s not sweet enough for your liking, add another tablespoon of your chosen sweetener and whisk again until fully dissolved. The flavour should be balanced between chocolate, peanut butter, and sweetness.
  6. Portion and Chill: Divide the pudding evenly into six individual serving pots or airtight containers. Place them in the refrigerator to chill for at least 2-4 hours, or ideally overnight. As it chills, the pudding will firm up significantly, developing a luxurious, spoonable texture. When ready, the surface will be smooth and cool to the touch.

Notes

Ensure all ingredients are at room temperature for easier mixing, especially the peanut butter. Adjust sweetness to your preference. For the best texture, chill overnight. Plant-based alternatives for milk and protein powder work well for a vegan version.