High-Protein Deviled Eggs
Sara Gomez
As a home cook, I’ve always been on the lookout for recipes that are not only delicious but also budget-friendly and easy to prepare in bulk, such as our High-Protein Chicken Caesar Meal Prep Salad and our Low-Calorie High-Protein Tuna Salad .online/high-protein-chicken-caesar-meal-prep-salad/”>High-Protein Chicken Caesar Meal Prep Salad , or even a batch of Baked Parmesan Chickpeas.online/low-calorie-high-protein-tuna-salad/”>Low-Calorie High-Protein Tuna Salad.online/high-protein-chicken-caesar-meal-prep-salad/”>High-Protein Chicken Caesar Meal Prep Salad. One of my family’s favourite dishes is high-protein deviled eggs, which we often take to parties and gatherings, and they pair perfectly with Cottage Cheese Protein Pancakes. Friends always ask me for this recipe after trying it at dinner parties, and my kids absolutely devour it every time I make it, just like our High-Protein Stuffed Bell Peppers With Ground Turkey. In this article, I’ll share with you my secret recipe for high-protein deviled eggs, along with some helpful tips and tricks for batch cooking and storing leftovers.
Recipe Overview
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Servings: 12-15 deviled eggs
- Difficulty: Easy
Why You’ll Love This High-Protein Deviled Eggs
- High in protein to keep you full and satisfied
- Easy to make in bulk for meal prep
- Can be stored in the fridge for up to 3 days
- Perfect for parties, gatherings, and picnics
- Customizable with your favourite herbs and spices
Ingredients You’ll Need
- 6 large eggs, hard-boiled and peeled
- 1/2 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 teaspoon chopped fresh dill
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh chives
- 2 tablespoons chopped fresh parsley
- 1/4 cup chopped cooked chicken (optional)
- 1/4 cup chopped cooked turkey (optional)
- 1 tablespoon lemon juice
- 1/4 cup chopped fresh cucumber (optional)
Tip: You can use either chicken or turkey for added protein, or omit them altogether for a vegetarian option.
Equipment You’ll Need
- Large frying pan or skillet
- Sharp knife and cutting board
- Mixing bowls
- Wooden spoon or spatula
How to Make High-Protein Deviled Eggs
- Place the hard-boiled eggs in a large bowl and mash them with a fork until they’re well broken down.
- Add the mayonnaise, Dijon mustard, chopped fresh dill, salt, and black pepper to the bowl and mix until smooth.
- Stir in the chopped cooked chicken or turkey, if using.
- Transfer the egg mixture to a piping bag fitted with a large star tip.
- Pipe the egg mixture into the egg whites, filling them to the top.
- Top each deviled egg with a sprinkle of chopped fresh chives and parsley.
- Refrigerate the deviled eggs for at least 30 minutes to allow the flavours to meld.
- Just before serving, drizzle the deviled eggs with lemon juice and garnish with chopped fresh cucumber, if desired.
Tips From My Kitchen
- Make sure to use fresh herbs for the best flavour.
- Don’t overfill the egg whites, as this can cause them to spill over when piped.
- Use a piping bag with a large star tip to create a decorative swirl on top of the deviled eggs.
- Refrigerate the deviled eggs for at least 30 minutes to allow the flavours to meld.
- Consider adding some chopped cooked bacon or ham to the egg mixture for added protein and flavour.
- For a low-carb option, use a sugar-free mayonnaise and omit the chopped fresh cucumber.
Common Mistakes to Avoid
- Overcrowding the pan: When boiling the eggs, make sure to leave enough space between each egg to allow for even cooking. Overcrowding the pan can cause the eggs to crack and become misshapen.
- Wrong temperature: When hard-boiling the eggs, make sure the water reaches a rolling boil before adding the eggs. Then, reduce the heat to a simmer and cook for 12-15 minutes. This will help the eggs cook evenly and prevent them from becoming too hard or too soft.
- Skipping the rest time: When assembling the deviled eggs, make sure to refrigerate them for at least 30 minutes to allow the flavours to meld. This will help the deviled eggs develop a rich, creamy flavour.
What to Serve With High-Protein Deviled Eggs
- Carrot sticks with hummus
- Celery sticks with ranch dressing
- Cherry tomatoes with balsamic glaze
- Crudités with blue cheese dressing
Frequently Asked Questions
High-Protein Deviled Eggs
Ingredients
Method
-
Place the hard-boiled eggs in a large bowl and mash them with a fork until they’re well broken down.
-
Add the mayonnaise, Dijon mustard, chopped fresh dill, salt, and black pepper to the bowl and mix until smooth.
-
Stir in the chopped cooked chicken or turkey, if using.
-
Transfer the egg mixture to a piping bag fitted with a large star tip.
-
Pipe the egg mixture into the egg whites, filling them to the top.
-
Top each deviled egg with a sprinkle of chopped fresh chives and parsley.
-
Refrigerate the deviled eggs for at least 30 minutes to allow the flavours to meld.
-
Just before serving, drizzle the deviled eggs with lemon juice and garnish with chopped fresh cucumber, if desired.
Notes
With these tips and tricks, you’ll be well on your way to creating delicious, high-protein deviled eggs that are sure to please even the pickiest eaters. Whether you’re making them for a party, a picnic, or just a quick snack, these deviled eggs are sure to be a hit. So go ahead, give them a try, and let me know what you think!
Low Calorie High Protein Shrimp Salad is another great option for a high-protein snack or meal.
