High-Protein Shrimp And Farro Meal Prep Bowls

High-Protein Shrimp and Farro Meal Prep Bowls are a match made in heaven. This nutritious and filling combination of protein-packed shrimp, fibre-rich farro, and a variety of colourful vegetables makes for the perfect meal prep solution. My kids absolutely devour this every time I make it, and I’m sure yours will too!

Why You’ll Love This List

• Save time with easy meal prep ideas that can be cooked in advance.
• Enjoy a balanced diet with a variety of protein sources, complex carbohydrates, and plenty of fibre, like these High-Protein Deviled Eggs.online/low-calorie-high-protein-turkey-meatballs/”>Low-Calorie High-Protein Turkey Meatballs.
• Explore new recipes and flavour combinations to keep your meals exciting.
• Reduce food waste by using up leftover ingredients and avoiding single-use packaging.
• Discover healthy and delicious alternatives to processed or takeout meals, such as our High-Protein Teriyaki Salmon Rice Bowl and Cottage Cheese Protein Pancakes.online/high-protein-teriyaki-salmon-rice-bowl/”>High-Protein Teriyaki Salmon Rice Bowl.

Lemon Garlic Shrimp and Farro

Pin this

This bright and zesty lemon garlic shrimp and farro bowl is a perfect way to wake up your taste buds. The combination of succulent shrimp, nutty farro, and crunchy vegetables is a match made in heaven.

Ingredients

• 200g farro
• 12 large shrimp, peeled and deveined
• 2 cloves garlic, minced
• 2 lemons, juiced
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp paprika
• Salt and pepper to taste
• 200g mixed vegetables (bell peppers, zucchini, cherry tomatoes)

Instructions

1. Preheat the oven to 200°C and cook the farro according to the package instructions.
2. In a large skillet, heat the olive oil over medium-high heat and cook the garlic and shrimp for 2-3 minutes, until pink and cooked through.
3. Add the lemon juice, oregano, paprika, salt, and pepper to the skillet and stir to combine.
4. To assemble the bowls, divide the cooked farro between two bowls, top with the shrimp mixture, and add the mixed vegetables.
5. Garnish with lemon wedges and serve immediately.

Quick tip: To prevent the shrimp from becoming tough, cook them for no more than 2-3 minutes on each side.

Mediterranean Shrimp and Farro

Pin this

This Mediterranean-inspired shrimp and farro bowl is a perfect way to transport yourself to the sunny Mediterranean coast. The combination of succulent shrimp, nutty farro, and crunchy vegetables is a match made in heaven.

Ingredients

• 200g farro
• 12 large shrimp, peeled and deveined
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp lemon zest
• 2 lemons, juiced
• Salt and pepper to taste
• 200g mixed vegetables (bell peppers, zucchini, cherry tomatoes)

Instructions

1. Preheat the oven to 200°C and cook the farro according to the package instructions.
2. In a large skillet, heat the olive oil over medium-high heat and cook the garlic and shrimp for 2-3 minutes, until pink and cooked through.
3. Add the oregano, lemon zest, lemon juice, salt, and pepper to the skillet and stir to combine.
4. To assemble the bowls, divide the cooked farro between two bowls, top with the shrimp mixture, and add the mixed vegetables.
5. Garnish with lemon wedges and serve immediately.

Quick tip: To add some extra Mediterranean flair to your dish, top with some crumbled feta cheese and some chopped fresh parsley.

Greek-Style Shrimp and Farro

Pin this

This Greek-inspired shrimp and farro bowl is a perfect way to transport yourself to the sun-kissed Greek islands. The combination of succulent shrimp, nutty farro, and crunchy vegetables is a match made in heaven.

Ingredients

• 200g farro
• 12 large shrimp, peeled and deveined
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp lemon zest
• 2 lemons, juiced
• Salt and pepper to taste
• 200g mixed vegetables (bell peppers, zucchini, cherry tomatoes)

Instructions

1. Preheat the oven to 200°C and cook the farro according to the package instructions.
2. In a large skillet, heat the olive oil over medium-high heat and cook the garlic and shrimp for 2-3 minutes, until pink and cooked through.
3. Add the oregano, lemon zest, lemon juice, salt, and pepper to the skillet and stir to combine.
4. To assemble the bowls, divide the cooked farro between two bowls, top with the shrimp mixture, and add the mixed vegetables.
5. Garnish with lemon wedges and serve immediately.

Quick tip: To add some extra Greek flair to your dish, top with some crumbled feta cheese and some chopped fresh parsley.

Spicy Shrimp and Farro

Pin this

This spicy shrimp and farro bowl is a perfect way to add some heat to your meal prep routine. The combination of succulent shrimp, nutty farro, and crunchy vegetables is a match made in heaven.

Ingredients

• 200g farro
• 12 large shrimp, peeled and deveined
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1 tsp cayenne pepper
• 1 tbsp olive oil
• 1 tsp honey
• 1 tsp apple cider vinegar
• Salt and pepper to taste
• 200g mixed vegetables (bell peppers, zucchini, cherry tomatoes)

Instructions

1. Preheat the oven to 200°C and cook the farro according to the package instructions.
2. In a large skillet, heat the olive oil over medium-high heat and cook the spices and shrimp for 2-3 minutes, until pink and cooked through.
3. Add the honey, apple cider vinegar, salt, and pepper to the skillet and stir to combine.
4. To assemble the bowls, divide the cooked farro between two bowls, top with the shrimp mixture, and add the mixed vegetables.
5. Garnish with sliced jalapeños and serve immediately.

Quick tip: To add extra heat to your dish, add some diced jalapeños or serrano peppers to the skillet with the shrimp.

Indian-Style Shrimp and Farro

Pin this

This Indian-inspired shrimp and farro bowl is a perfect way to add some exotic flair to your meal prep routine. The combination of succulent shrimp, nutty farro, and crunchy vegetables is a match made in heaven.

Ingredients

• 200g farro
• 12 large shrimp, peeled and deveined
• 2 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1 tsp garam masala
• 1 tsp salt
• 1 tsp black pepper
• 200g mixed vegetables (bell peppers, zucchini, cherry tomatoes)

Instructions

1. Preheat the oven to 200°C and cook the farro according to the package instructions.
2. In a large skillet, heat the olive oil over medium-high heat and cook the spices and shrimp for 2-3 minutes, until pink and cooked through.
3. Add the salt, black pepper, cumin, smoked paprika, and garam masala to the skillet and stir to combine.
4. To assemble the bowls, divide the cooked farro between two bowls, top with the shrimp mixture, and add the mixed vegetables.
5. Garnish with chopped fresh cilantro and serve immediately.

Quick tip: To add some extra Indian flair to your dish, top with some raita (a yogurt and cucumber sauce) and some chopped fresh cilantro.

Thai-Style Shrimp and Farro

Pin this

This Thai-inspired shrimp and farro bowl is a perfect way to add some exotic flair to your meal prep routine. The combination of succulent shrimp, nutty farro, and crunchy vegetables is a match made in heaven.

Ingredients

• 200g farro
• 12 large shrimp, peeled and deveined
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp grated ginger
• 1 tsp fish sauce
• 1 tsp soy sauce
• 1 tsp honey
• 1 tsp lime juice
• Salt and pepper to taste
• 200g mixed vegetables (bell peppers, zucchini, cherry tomatoes)

Instructions

1. Preheat the oven to 200°C and cook the farro according to the package instructions.
2. In a large skillet, heat the olive oil over medium-high heat and cook the garlic and ginger for 1 minute, until fragrant.
3. Add the shrimp to the skillet and cook for 2-3 minutes, until pink and cooked through.
4. In a small bowl, whisk together the fish sauce, soy sauce, honey, lime juice, salt, and pepper.
5. To assemble the bowls, divide the cooked farro between two bowls, top with the shrimp mixture, and add the mixed vegetables.

Quick tip: To add some extra Thai flair to your dish, top with some toasted peanuts and some chopped fresh cilantro.

Mexican-Style Shrimp and Farro

Pin this

This Mexican-inspired shrimp and farro bowl is a perfect way to add some festive flair to your meal prep routine. The combination of succulent shrimp, nutty farro, and crunchy vegetables is a match made in heaven.

Ingredients

• 200g farro
• 12 large shrimp, peeled and deveined
• 2 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1 tsp chili powder
• 1 tsp salt
• 1 tsp black pepper
• 200g mixed vegetables (bell peppers, zucchini, cherry tomatoes)

Instructions

1. Preheat the oven to 200°C and cook the farro according to the package instructions.
2. In a large skillet, heat the olive oil over medium-high heat and cook the spices and shrimp for 2-3 minutes, until pink and cooked through.
3. Add the salt, black pepper, cumin, smoked paprika, and chili powder to the skillet and stir to combine.
4. To assemble the bowls, divide the cooked farro between two bowls, top with the shrimp mixture, and add the mixed vegetables.
5. Garnish with chopped fresh cilantro and serve immediately.

Quick tip: To add some extra Mexican flair to your dish, top with some diced tomatoes and some crumbled queso fresco.

Korean-Style Shrimp and Farro

Pin this

This Korean-inspired shrimp and farro bowl is a perfect way to add some spicy kick to your meal prep routine. The combination of succulent shrimp, nutty farro, and crunchy vegetables is a match made in heaven.

Ingredients

• 200g farro
• 12 large shrimp, peeled and deveined
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp grated ginger
• 1 tsp gochujang
• 1 tsp soy sauce
• 1 tsp honey
• 1 tsp lime juice
• Salt and pepper to taste
• 200g mixed vegetables (bell peppers, zucchini, cherry tomatoes)

Instructions

1. Preheat the oven to 200°C and cook the farro according to the package instructions.
2. In a large skillet, heat the olive oil over medium-high heat and cook the garlic and ginger for 1 minute, until fragrant.
3. Add the shrimp to the skillet and cook for 2-3 minutes, until pink and cooked through.
4. In a small bowl, whisk together the gochujang, soy sauce, honey, lime juice, salt, and pepper.
5. To assemble the bowls, divide the cooked farro between two bowls, top with the shrimp mixture, and add the mixed vegetables.

Quick tip: To add some extra Korean flair to your dish, top with some toasted sesame seeds and some chopped fresh cilantro.

Middle Eastern-Style Shrimp and Farro

Pin this

This Middle Eastern-inspired